Exercise Regimen: How To Keep Up With Your Workout Routine

Are you often finding yourself unable to stick to your exercise routine? Do you need a little help keeping up with your workout schedule? Read this article and your workout skipping days will be over.

Keep your workout enjoyable by trying new and more attractive ways to exercise. Try different sports like biking, skating, swimming or rowing instead of the regular, sometimes dull, gym exercises. Join a football or soccer team if you like these sports and have fun while keeping up with your healthy fitness habits.

Start slow and progress with your workouts slowly. For a start, exercise no more than three times a week and after a couple of weeks add another two sessions a week. Do not start with a full workout routine, give your body time to adjust and you will feel better. Make a promise to yourself to keep working out and write it in your journal. This will be your contract with yourself and it will help you keep your promise in the future. Tell to all the people around you that you have a regular exercise routine and ask them to help you keep up with it.

Make charts with your body mass index, weight and measurements. Keep a close eye on your waist, thighs and hips sizes and record them after each exercise. The charts will soon provide an extra motivation to continue the workout regimen. Try to eat healthy and learn to mix it with the exercises, but stay away from diets.

Try drinking as much water as possible, and take purified or mineral water with you when going out for an exercise. The water helps your body eliminate much of the toxins accumulated during the exercise.

Keep your mind focused on a single goal and remind yourself from time to time about it. Try to find someone to share the time when exercising, as this will make it look easier.

Try to exercise even when your are not at the gym. Ask a professional trainer to help you find out the best exercises for you and use their advices to make a good workout plan.Join a fitness group at your local gym. The workout may be more intense and mixed and you will progress faster towards your goal.

There are many ways to exercise, some of them more fun and less repetitive that can keep you interested and in great shape. Try biking, yoga or tai chi, indoor climbing or any other sport or activity that you enjoy. Keep track of your progress using a software for exercise tracking. Find a good one and install it on your computer and PDA and check your progress every now and then.

You can workout even in front of your TV or during the lunch breaks. Try making a routine out of your exercises regardless when or how you exercise. Walk instead of driving for short distances, use the subway and you will still walk more than driving. Give your car a good rest.

Remember that it takes about two weeks to make a routine, and after that your exercise regimen will come in naturally. Usually after eight weeks of exercises you will see the result and you will feel quite uplifted and happy. A good workout routine can make wonders, so try to make it better in time. Have fun!

Author : Pearle Tsuji.
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